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Couple consulting a doctor about safe conception

Safe Conception for HIV-Positive Men

HIV-positive men can safely have children today thanks to modern medical treatments, viral load control, and assisted reproductive options such as sperm washing, IUI, and ICSI. When the viral load is undetectable and the female partner is protected with PrEP, the risk of HIV transmission becomes extremely low. With proper medical planning, HIV-positive men can start a family without passing the virus to their partner or child. Consult a fertility specialist...

Planning to prevent PFAS exposure and protect fertility from these hormone-disrupting chemicals

PFAS: Hormone-Disrupting Chemicals That Can Affect Fertility

PFAS, known as “forever chemicals” are synthetic toxins found in everyday products such as cookware, clothing, packaging, and even drinking water. These chemicals can stay in the body for years and disrupt hormones that control reproductive health. Research shows that long-term PFAS exposure may affect ovulation, egg quality, embryo development, and sperm health, increasing the risk of infertility for both women and men. Understanding where PFAS come from, how they...

HIV-positive couples can have HIV-free babies through viral load control and options like ICSI.

Safe Pregnancy for HIV-Positive Couples with ICSI

HIV-positive couples today can safely have HIV-free, healthy babies when the viral load is well-controlled and undetectable. With consistent antiretroviral treatment, sperm washing, and advanced fertility options such as ICSI, the risk of HIV transmission to the baby becomes extremely low. Under close care from fertility specialists, HIV-positive couples can plan pregnancy with confidence, ensuring safe conception, pregnancy, and delivery. Having HIV was once seen as a barrier to starting a...

Subfertility still allows for natural conception, just taking longer than usual

What’s the Difference Between Subfertility and Infertility?

Understanding the difference between subfertility and infertility is essential for couples facing difficulty conceiving. Subfertility means conception is still possible naturally, just slower than expected—while infertility typically requires medical intervention. By identifying the causes of both conditions and seeking expert guidance, couples can make informed decisions, take timely action, and improve their chances of having a baby. Many couples often confuse "subfertility" with "infertility", when in fact these two conditions have...

Therapeutic yoga exercises for preconception preparation

Therapeutic Yoga: A Natural Way to Enhance Pregnancy Success

Therapeutic yoga is a natural, evidence-based way to support female hormone balance, mental wellness, and reproductive health before pregnancy. By improving blood flow to the reproductive organs and reducing stress, therapeutic yoga helps prepare the body for conception and embryo implantation. It can be a valuable addition to preconception care and family planning, especially when guided by a fertility expert. Preparing the body before pregnancy is a critical step for couples...

Foods rich in zinc support sperm enhancement

Zinc Mineral: Boosting Sperm Health and Fertility

Zinc mineral is a vital nutrient that plays a powerful role in male fertility, especially in enhancing sperm health and function. From boosting sperm count and quality to supporting hormone regulation and motility, zinc is essential for men who are planning to conceive. This article explores how zinc affects sperm and what steps men can take to optimise reproductive outcomes naturally through diet, supplements, and professional fertility support. Supporting sperm health...

DHEA hormone plays a key role in increasing chances of pregnancy

What is DHEA Hormone? and Its Importance for Pregnancy

The DHEA hormone plays a critical role in enhancing female fertility, especially for women over 35 who may experience a decline in egg quality and ovarian function. Produced naturally by the adrenal glands, DHEA acts as a precursor to sex hormones like estrogen, supporting healthy egg development and reproductive balance. Low DHEA levels are often linked to poor egg quality and reduced chances of conception. That’s why female egg quality...