Things to Do to Help Make IVF Successful

Things to Do to Help Make IVF Successful

Starting a program of in vitro fertilization (IVF) can be both thrilling and daunting for couples hoping to conceive. While the IVF process offers hope for those facing fertility challenges, there are steps you can take to enhance your chances of success. In this guide, we’ll provide an overview of the IVF process and offer practical tips for both men and women to boost their chances of IVF success.

If you’re having trouble conceiving, your best decision is to make an appointment at Vejthani Hospital’s VFC Center In Bangkok for an examination and initial consultation. Our VFC Center offers one of the most comprehensive IVF treatments in Thailand.

Understanding the IVF Process

IVF involves several stages, beginning with ovarian stimulation to produce multiple eggs. The eggs are then retrieved and fertilized with sperm in a laboratory setting. After fertilization in the lab, the resulting embryos are carefully monitored to determine their viability before being transferred into the uterus.

While IVF offers a promising solution for many couples, there are many things that both women and men can do to help make IVF successful. It’s essential to maximize your chances of success through lifestyle and dietary choices, and we’ll offer some tips about areas you should focus on to help boost your IVF success.

Tips for Boosting IVF Success

These tips will help increase your chances of conception while undergoing IVF. However, it’s also a good idea to continue these tips after the IVF program to improve and maintain your general health.

 

Tips for Women

Recommended Foods

Incorporating healthy and nutrient-rich foods such as fruits, vegetables, whole grains, legumes or lean proteins can support overall health and fertility. Focus on foods rich vitamins, and minerals and antioxidants, which can promote egg quality and reproductive function.

Weight Control and Exercise

Maintaining a healthy weight through regular daily exercise can positively impact fertility outcomes. Try to achieve an exercise routine that includes cardiovascular activities, strength training, and flexibility exercises. Avoid extreme weight fluctuations, as they can disrupt hormone levels and menstrual cycles.

Limiting Unhealthy Habits

Smoking, excessive alcohol/caffeine drinking, and recreational drug use can impair fertility and decrease the success rates of IVF. Minimize exposure to environmental toxins and pollutants to protect reproductive health.

Getting Sufficient Sleep

Prioritize quality sleep to support hormone regulation and overall well-being. Try to get seven to nine hours of uninterrupted sleep every night and establish a relaxing bedtime routine to promote restorative sleep.

Taking Supplements

Consult with your doctor about supplements that may benefit fertility, such as folic acid, vitamin D, omega-3 fatty acids, and coenzyme Q10. These supplements can support reproductive function and enhance the success of IVF treatment.

Tips for Men

Recommended Foods

A balanced diet that includes vegetables, fruits, whole grains, legumes and lean proteins can support sperm health and fertility. Foods high in antioxidants, including berries, nuts, and leafy greens, can help protect sperm from oxidative damage.

Weight Control and Exercise

Maintaining a healthy weight and engaging in daily physical activity can improve sperm quality, motility and reproductive function. Avoid excessive heat exposure to the genital area, such as hot tubs or saunas, as it can negatively impact sperm production.

Limiting Unhealthy Habits

Similar to women, men should avoid smoking, excessive alcohol consumption, and recreational drug use to optimize fertility outcomes. Minimize exposure to environmental toxins and pollutants that can affect sperm quality.

Getting Sufficient Sleep

Prioritize adequate sleep to support hormone production and sperm health. Aim for seven to nine hours of sleep every night and establish a consistent sleep schedule to optimize reproductive function.

Taking Supplements

Certain supplements, such as zinc, vitamin C, vitamin E, and coenzyme Q10, may support sperm health and fertility. Consult your doctor before starting any new supplements to ensure they are safe and appropriate for you and your efforts to conceive.

Things Couples Should Avoid

In addition to adopting healthy lifestyle habits, couples undergoing IVF should avoid stress, which can negatively impact fertility outcomes. Minimize exposure to heavy metals and environmental toxins, which can affect reproductive health. For males, abstain from sexual activity for 3-4 days before sperm collection to optimize sperm quality and quantity.

Visit VFC Center for Comprehensive IVF Treatment

Beginning an IVF program can be challenging and sometimes frustrating, but incorporating these tips into your lifestyle can enhance your chances of conceiving successfully. If you’re experiencing difficulty conceiving, consider scheduling an appointment at VFC Center to explore personalized fertility treatment options and support. Schedule your appointment today.